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Anti-Aging

Anti-Aging, Longevity Medicine

Breakthrough Interview on How to Increase Vitality

March 17, 2016

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It’s not everyday that I get the opportunity to sit down with a medical doctor (well, not including the one I am married to) in order to discuss his involvement with helping us folks over 40 years old to look, feel and possibly even reverse aging.

 

Say WHAT?!?! Yep! You read that correctly…Dr Chein says that we can move the hands of Time backwards.

No, No, No…I know what you’re thinking…that we can become become 21 all over again. We cannot change our chronological age, but we can change our cellular age. And when we alter that…we experience a vibrancy that only a 20 year old can keep up with.

 

Please enjoy the video…and as always your comments are appreciated and honored.

 

With Loving Thoughts and Young Wishes….

Anti-Aging, Nutrition

How To Make Healthy Ice Cream…in 5 minutes!

March 7, 2016

Everybody loves Ice cream! Who doesn’t like the taste of sweet, cold creaminess gently melting in your mouth filling your taste buds up with excitement, reminiscent of a summer day in your childhood? 

I know I can remember waiting for the happy ring of the Ice Cream truck chiming down the street…begging my mom for 20 cents (can you imagine ice cream being that cheap back then?) so I can choose my favorite frozen treat…

But now…things are different. I am more interested in keeping my health in check….while still enjoying those yummy taste sensations of my past. That’s why I created my own version of healthy yummy ice cream with only FIVE ingredients.

 

Ice Cream Pic

Healthy Chocolate “Ice-Cream”

Author: Elizabeth Scarcella
Recipe Type: Dessert, Snack, Breakfast
Serving Size: #1

Ingredients

  • 4 ounces of unsweetened vanilla almond milk
  • 6 ice cubes
  • 1 T of unsweetened cocoa powder
  • 1 dropper of liquid stevia or equivilent
  • 1 scoop of whey chocolate protein powder…I use Jay Robb
  • ½ medium sized avocado

Directions

  1. Pour almond milk into blender container
  2. Drop 6 ice cubes in container
  3. Add the protein powder, stevia, cocoa powder and avocado
  4. Select “Frozen Desserts” setting on Vita-Mix, Press Start
  5. Scoop out of container, place in bowl.
  6. Enjoy!

Nutritional Information

Protein Powder is about 110 calories per scoop

Almond mik is 20 calories for 4 ounces

Medium avocado halved is approximately 160 calories

The other ingredients are calorie less.

 

I can’t wait to hear your comments and questions about how this healthy chocolate ice cream turned out for you!